Tai Chi Teacher

 Audio Resources

Right Click and Save To Use Does not stream

Yang Style Long Form Basic First Set MP3

 Video Resources

Chen Manching's Yang Form

My Students will find this interesting as it is very close in history to the form we practice. You will also see where we vary from it.   

Health & Medical

Links

National Center For Complementary & Alternative Medicine

Tai Chi an Introduction

http://nccam.nih.gov/health/taichi/ 

Tai Chi Boosts Immunity to Shingles in Older Adults

http://nccam.nih.gov/research/results/spotlight/040607.htm 

Tai Chi May Help Maintain Bone Mineral Density in Postmenopausal Women

http://nccam.nih.gov/research/results/spotlight/081407.htm

Tai Chi May Improve Sleep Quality in Older Adults

http://nccam.nih.gov/research/results/spotlight/031109.htm

Mayo Clinic

Tai chi:Improved stress reduction, balance,agility for all

http://mayoclinic.com/health/tai-chi/SA00087

Tai Chi News

 Tai chi has another use: Gets runner going*

New Port Richey tai chi instructor says it keeps her young, at 72

T'ai chi helps keep shingles virus at bay

 Links to Visit and Bookmark

 
• Tai Chi Chuan Medical Research:      http://www.taichimedical.com/       Summery of Research articles on Tai Chi and Health

•  The Offical Cheng Hsin Site: http://chenghsin.com Focus on the work of Peter Ralston and his Cheng Hsin system  (Peter's Writing have a been a influence on my teaching)