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The Hutchinson System of Integrated Mind Body Therapies
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Young's Tae Kwon Do
Kneading Body Spa
PSU Strength&Fitness
State College, PA
Summer
Tai Chi Yoga Unification Series Class
Tuesdays and Fridays at Lunch Time
Experience and learn this new series drawn from
  • Power Flow Yoga
  • The Tai Chi Stepping Stones System (based on traditional "Root Method Training")
  • Tao Yin China's native answer to Yoga
  • Tibetian Yoga
  • Qi Gong Traditional Breathing meditations
     
    Email fitness@psu.edu for details on enrolling today!
     
    Tai Chi For Fitness Penn State Faculty and Students
    The Hutchinson System Of IMBT  now offers Tai Chi for Fitness through Penn State's on Campus Fitness Facilities http://www.athletics.psu.edu/fitness/ 
     
    In this Forty minute class students learn a traditional form that dates back to Imperial China.  If you wish to experience the stress management, relaxation, and exercise benefits this is a great introductory course.

     

    The Fitness Program offers the First Set of our Yang Style Medium Frame Long Form which offers the same benefits as any of the modified short forms and allows the students to move into our other classes where we offer more comprehensive training in the internal martial arts.

     

 

 Download the Fitness Brochure Here