Our core training program is a traditional Internal Arts Program.
Included in this syllabus are...
In Yang Style of Tai Chi Chuan(Grand Ultimate Boxing)
>The Thirteen Energy Preparation Form >Qigong Training >Post (standing) Meditation
>Yang Jianhou Medium Frame Long Form>Large Frame Tai Chi Form Changes >Small Frame Tai Chi Form Changes
>Taiji Double Edged straight sword (Jian) >Taiji 1 1/2 Edged Saber (Dao) > Push Hands /Sensing Hands>Martial Conditioning
Training in the Sibling Internal Arts of
> Ba Gua Jing (Eight Trigam Palm)Meditation open hand and Weapons
> Hsing Yi Chuan (Five Element Fist) Meditation open hand and Weapons
As Well as Comparative Education in
>the Wudang Martial Arts >The Tibetan Internal Martial Arts >Cheng Hsin